Hoop Sweat
Coach loginWorkout 1
Coach's directions
This workout is a Circuit Complete the indicated number of reps for every exercise with no breaks when switching between exercises Take a 1-2 minute break bewteen circuits Complete the circuit 4X1. Push-ups
4 sets × 10 reps
2. Squat Jumps
4 sets × 20 reps
3. Plank
4 sets × 30 reps
Hold the plank for 30 seconds for each set
4. Side Ski Jumps
4 sets × 20 reps
Side to side 20 times (back and forth is counted as 1 rep)
5. Burpies
4 sets × 10 reps
Players
Players: tap your name in the list to open your calendar, then press Workout Complete on the day you did the routine.